{"id":7787,"date":"2026-10-29T14:10:06","date_gmt":"2026-10-29T13:10:06","guid":{"rendered":"https:\/\/zse-2.krakow.pl\/?p=7787"},"modified":"2026-10-29T14:10:06","modified_gmt":"2026-10-29T13:10:06","slug":"przysposobienie-obronne-na-wf","status":"publish","type":"post","link":"https:\/\/zse-2.krakow.pl\/index.php\/2026\/10\/29\/przysposobienie-obronne-na-wf\/","title":{"rendered":"Przysposobienie obronne na WF"},"content":{"rendered":"<p>W bie\u017c\u0105cym roku szkolnym trzy grupy uczni\u00f3w naszej szko\u0142y uczestnicz\u0105 w zaj\u0119ciach z przysposobienia obronnego, realizowanych w ramach wychowania fizycznego we wsp\u00f3\u0142pracy z Mi\u0119dzyszkolnym O\u015brodkiem Sportowym MOS Krak\u00f3w-Wsch\u00f3d.<\/p>\n<p>Podczas zaj\u0119\u0107 uczniowie rozwijaj\u0105 sprawno\u015b\u0107 fizyczn\u0105, poznaj\u0105 podstawy samoobrony oraz ucz\u0105 si\u0119 w\u0142a\u015bciwego reagowania w sytuacjach zagro\u017cenia. Bior\u0105 r\u00f3wnie\u017c udzia\u0142 w treningach z wykorzystaniem szkolnej strzelnicy wirtualnej, poznaj\u0105 zasady bezpiecznego pos\u0142ugiwania si\u0119 broni\u0105 oraz techniki obrony przed napastnikiem z niebezpiecznym narz\u0119dziem.<\/p>\n<p>Zaj\u0119cia \u0142\u0105cz\u0105 aktywno\u015b\u0107 fizyczn\u0105 z praktyczn\u0105 nauk\u0105 bezpiecze\u0144stwa, kszta\u0142tuj\u0105c odpowiedzialno\u015b\u0107, opanowanie i umiej\u0119tno\u015b\u0107 dzia\u0142ania w sytuacjach wymagaj\u0105cych szybkiej reakcji. \ud83d\udc4d\ud83d\udd25\ud83d\udcaa\ud83e\udd1b<\/p>\n<p style=\"text-align: right;\"><em>Leszek Klimczak<\/em><\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-7805.fg-justified .fg-item { margin-right: 2px; margin-bottom: 2px; }\n#foogallery-gallery-7805.fg-justified .fg-image { height: 200px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-ready fg-light fg-border-thin 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data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 1; --fg-description-line-clamp: 2;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_01.jpg\" data-attachment-id=\"7802\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_01\/4045426704.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"533\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_02.jpg\" data-attachment-id=\"7793\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_02\/2565017349.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"533\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_03.jpg\" data-attachment-id=\"7794\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_03\/1220315935.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"533\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_04.jpg\" data-attachment-id=\"7795\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_04\/3430837468.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"169\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_05.jpg\" data-attachment-id=\"7796\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_05\/1236097389.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"169\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_06.jpg\" data-attachment-id=\"7797\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_06\/1227206740.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"533\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_07.jpg\" data-attachment-id=\"7798\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_07\/845371160.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"533\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_08.jpg\" data-attachment-id=\"7799\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_08\/1698999150.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"169\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_09.jpg\" data-attachment-id=\"7800\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_09\/3854274640.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"169\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/2026\/10\/przysposobienie_2026_10.jpg\" data-attachment-id=\"7801\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/zse-2.krakow.pl\/wp-content\/uploads\/cache\/2026\/10\/przysposobienie_2026_10\/1669886434.jpg\" alt=\"Zaj\u0119cia z przysposobienia obronnego w ramach WF\" height=\"300\" width=\"169\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W bie\u017c\u0105cym roku szkolnym trzy grupy uczni\u00f3w naszej szko\u0142y uczestnicz\u0105 w zaj\u0119ciach z przysposobienia obronnego, realizowanych w ramach wychowania fizycznego we wsp\u00f3\u0142pracy z Mi\u0119dzyszkolnym O\u015brodkiem Sportowym MOS Krak\u00f3w-Wsch\u00f3d. Podczas zaj\u0119\u0107 uczniowie rozwijaj\u0105 sprawno\u015b\u0107 fizyczn\u0105, poznaj\u0105 podstawy samoobrony oraz ucz\u0105 si\u0119 w\u0142a\u015bciwego reagowania w sytuacjach zagro\u017cenia. Bior\u0105 r\u00f3wnie\u017c udzia\u0142 w treningach z wykorzystaniem szkolnej strzelnicy wirtualnej,&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/zse-2.krakow.pl\/index.php\/2026\/10\/29\/przysposobienie-obronne-na-wf\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":1,"featured_media":7793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,27],"tags":[],"class_list":["post-7787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-warsztaty"],"_links":{"self":[{"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/posts\/7787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7787"}],"version-history":[{"count":2,"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/posts\/7787\/revisions"}],"predecessor-version":[{"id":7806,"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/posts\/7787\/revisions\/7806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/media\/7793"}],"wp:attachment":[{"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zse-2.krakow.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}